Yoga Poses and Asanas for Reli 3.2
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Free Version
Publisher Description
Yoga Poses and Asanas for Reli - The app contains poses and asanas of yoga that will help you to reduce back pain
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
About Yoga Poses and Asanas for Reli
Yoga Poses and Asanas for Reli is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga Poses and Asanas for Reli is ssafitness. The latest version released by its developer is 3.2.
To install Yoga Poses and Asanas for Reli on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-08-20 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Poses and Asanas for Reli as malware as malware if the download link to com.ssafitness.yogaforbackpainrelieffree is broken.
How to install Yoga Poses and Asanas for Reli on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yoga Poses and Asanas for Reli is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yoga Poses and Asanas for Reli will be shown. Click on Accept to continue the process.
- Yoga Poses and Asanas for Reli will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
